In this week’s episode, I will be joined by Ashley Harpst. She is a Registered Dietician who owns a private practice called, "Go for the Gold Nutrition”. She helps athletes optimize their performance and busy professionals lose weight with time-saving recommendations customized for their sport and lifestyle without stress and restrictions. In this episode, we talked about how to give proper nutrition to athletes who want to lose weight? What specific nutrition is needed based on your workout? Why is it important to someone who’s into sports to think about their nutrition? Focus on nutritious foods rather than processed foods. It’s important to have adequate sleep because it affects your metabolism. Why people don't know why they are not accomplishing their goals because of their nutrition. Hint: Give your body what it needs when it’s craving to help you succeed! Additional Info: Reach out to Ashley: Facebook Group: Simple sports nutrition for endurance athletes. Instagram: @Goforthegoldsportsnutrition Reach out to Me: Social: Instagram (https://www.instagram.com/thepodcast_doc/) Facebook (https://www.facebook.com/nate.navas) Facebook Group Name is Healthcare Podcast Community (Facebook) Affiliates: physiomemes.com (Discount code)= Nate20 https://www.poddecks.com/ (Discount code)= PODDOC
In this week’s episode, I will be joined by Ashley Harpst. She is a Registered Dietician who owns a private practice called, "Go for the Gold Nutrition”. She helps athletes optimize their performance and busy professionals lose weight with time-saving recommendations customized for their sport and lifestyle without stress and restrictions.
In this episode, we talked about how to give proper nutrition to athletes who want to lose weight? What specific nutrition is needed based on your workout? Why is it important to someone who’s into sports to think about their nutrition? Focus on nutritious foods rather than processed foods. It’s important to have adequate sleep because it affects your metabolism. Why people don't know why they are not accomplishing their goals because of their nutrition.
Hint: Give your body what it needs when it’s craving to help you succeed!
Additional Info:
Reach out to Ashley:
Facebook Group: Simple sports nutrition for endurance athletes.
Instagram: @Goforthegoldsportsnutrition
Reach out to Me:
Social:
Instagram https://www.instagram.com/thepodcast_doc/
Facebook https://www.facebook.com/nate.navas
Facebook Group Name is Healthcare Podcast Community
Affiliates:
physiomemes.com (Discount code)= Nate20
https://www.poddecks.com/ (Discount code)= PODDOC